Mushrooms aren’t just for pizza gbmushrooms.net toppings and omelets—they can also be enjoyed in the form of coffee. This mushroom-infused brew, which can be found in the wellness aisles at your local supermarket or even at your favorite coffee shop, is gaining popularity as a “superfood” latte thanks to its high-profile fans (including Kourtney Kardashian and Gwyneth Paltrow) and social media presence.

While the science behind mushroom coffee is promising, it’s important to consider the impact this beverage can have on your health. Depending on the blend of mushrooms you choose, some may provide immune-boosting effects while others might aid digestion or increase energy levels. As with any dietary change, you should consult your doctor or registered dietician before adding mushroom coffee to your diet.

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Most mushroom coffee blends are made by combining medicinal mushrooms with traditional coffee beans, which means you can enjoy the same flavor profile you’re used to when drinking your morning cup of joe. Some of the popular brands on the market pair Lion’s Mane and Chaga mushrooms with Arabica instant coffee, which creates a rich earthy flavor with a hint of nuttiness.

Other mixes combine Reishi, Turkey Tail, Cordyceps, and Shiitake mushrooms with Arabica coffee beans or fair-trade coffee. These ingredients are praised for providing cognitive benefits without the caffeine jitters. Reishi extracts, for instance, have been shown to reduce cholesterol and help prevent heart disease. Chaga mushrooms are known to improve digestion, boost metabolism, and support the immune system, while lion’s mane is thought to improve memory.